Ziliqela iindlela ezintsha ezivelayo kwishishini lokomelela, kuquka:
1. Iiklasi zokuzilolonga ezibonakalayo: Ngokunyuka kokuqina kwi-intanethi ngexesha lobhubhani, iiklasi zokomelela ngokwenyani ziye zaba ngumkhwa kwaye kusenokwenzeka ukuba ziqhubeke.Izitudiyo zokuzilolonga kunye neendawo zokujima zibonelela ngeeklasi eziphilayo, kwaye iiapps zokomelela zibonelela ngokuzilolonga okufunekayo.
2. UQeqesho oluPhakamileyo lweXesha lokuNgena (HIIT): Ukuzilolonga kwe-HIIT kubandakanya ukuqhuma okufutshane komthambo oqinileyo otshintshana namaxesha okuphumla.Olu hlobo loqeqesho luye lwafumana ukuthandwa ngokusebenza kwayo ekutshiseni amanqatha kunye nokuphucula impilo ye-cardiovascular fitness.3. Itekhnoloji yokunxiba: Ukusetyenziswa kwetekhnoloji yokuqina komzimba okunxitywayo njengabalandeleli bokuqina kunye neewotshi ezikrelekrele kukhula ekuthandeni.Ezi zixhobo zilandelela iimetriki zokufaneleka, ukujonga izinga lokubetha kwentliziyo, kunye nokubonelela ngenkuthazo kunye nengxelo kubasebenzisi.
4. Ukwenza okuthandwa nguwe: Inani elikhulayo leenkqubo zokuqina komzimba kunye neeklasi zibonelela ngeenkqubo ezilungiselelwe umntu ngamnye kunye nezinto ezikhethwayo.Oku kubandakanya iinkqubo zokuzilolonga, iingcebiso ngesondlo kunye noqeqesho lomntu.
5. Iiklasi zokomelela kweqela: Iiklasi zokomelela kweqela bezisoloko zithandwa, kodwa kwihlabathi lasemva kwe-COVID, ziye zathatha ukubaluleka okutsha njengendlela yokunxulumana nokunxibelelana nabanye.Kukwakho neentlobo ezininzi ezintsha zeeklasi zokomelela kweqela ezivelayo, ezinje ngeeklasi zokudanisa, iiklasi zokucamngca, iinkampu zoqeqesho lwangaphandle, nokunye.
Ixesha lokuposa: Apr-27-2023