Ukuba ujonge isiqwenga sesixhobo sokuzilolonga esisebenza ngeendlela ezininzi kwaye esisebenzayo, iSmith Machine lolona khetho lubalaseleyo.siyakuqonda ukubaluleka kokubonelela abathengi bethu ngezixhobo ezisemgangathweni, kwaye iSmith Machine yinxalenye ephambili yomnikelo wethu.Yiyo loo nto kufuneka ukhethe thina kunye noomatshini bethu bakwaSmith kwiimfuno zakho zokuzilolonga.
Okokuqala, i-Smith Machine inikezela ngeendlela ezininzi zokuzivocavoca ezijolise kumaqela ahlukeneyo emisipha.Ukusuka kwi-squats kunye nemiphunga ukuya kwi-bench presses kunye noxinzelelo lwamagxa, lo matshini ubonelela ngokuzilolonga okupheleleyo komzimba.
Ukongeza, ukhuseleko luphambili oluphambili xa kufikwa kwizixhobo zethu.Umshini we-Smith ubonisa ibha ekhokelwayo ehamba ngaphakathi kwendlela echanekileyo echanekileyo, inika uzinzo olongezelelweyo kunye nokunciphisa umngcipheko wokulimala ngexesha lokuzivocavoca.
Ixesha lokuposa: Mar-27-2024