Umzimba wethu ngokubanzi unezinto ezintathu zamandla ezisinika amandla, ezizezi, iswekile, amafutha kunye neprotein!Xa siqala umthambo we-aerobic, eyokuqala yiswekile namafutha kokona kubonelelwa ngamandla!Kodwa umlinganiselo wamandla obonelelwa zezi zinto zimbini zamandla nazo zahlukile!
Okokuqala, xa uqala ukwenza umthambo, iswekile yomzimba yeyona nto isebenzayo, umlinganiselo wokusebenza kwamafutha uncinci!Xa sikhula kunye nexesha lokuzilolonga, umxholo weswekile emzimbeni uyancipha, emva koko amanqatha abe yinto esebenzayo!
Ukuguqulwa kwesi silinganiselo sonikezelo lwamandla malunga nemizuzu engama-20 kamva, amanqatha aba yeyona nto iphambili yokubonelela amandla!Ngenxa yokuba silahlekelwa ubunzima kukulahlekelwa ngamanqatha, ngoko ke ukuze sibe nefuthe elingcono lokulahlekelwa kwesisindo, ngokuqhelekileyo kucetyiswa ukuba usebenzise ubuncinane imizuzu engama-20 ukuya kwe-30 okanye ngaphezulu!Yiyo loo nto kukho umthambo we-aerobic kufuneka uhlale ngaphezulu kwemizuzu engama-30 ukunciphisa umzimba kwi-Intanethi!Kodwa ukunciphisa umzimba unokudlala umphumo ukususela kumzuzu wokuqala wokuzilolonga, kuphela ngenxa yesiphumo esingcono sokulahlekelwa kwesisindo, kungcono ukucebisa imizuzu engama-30 ukuya phambili!
Ixesha lokuposa: May-23-2022