Kutheni kufuneka usebenzise i-hips yakho?

I-glutes yenye yala malungu omzimba uninzi lwethu lucinga ngawo xa siziva sikhathazekile.Xa uya kwindawo yokuzivocavoca ukuze usebenze, ukuqinisa imisipha yakho ye-gluteal ingabikho phezulu kuluhlu lwakho.Nangona kunjalo, ukuba ungumntu ohlala ixesha elininzi, mhlawumbi uqhelene neemvakalelo zentlungu kunye nokuqina ezinqeni zakho.Mhlawumbi sele uqalile ukwenza i-hip stretches ukulungisa lo mba.Kodwa eneneni, ukomeleza indawo yakho ye-hip akuyi kukwenza uzive ungcono, kuya kukunceda uhambe ngcono.

Xa sithetha nge-hips, sithetha ngayo nayiphi na imisipha ewela i-hip joint.Kukho ezininzi zezi zihlunu, kubandakanywa zonke izihlunu ze-gluteal, i-hamstrings, imisipha yangaphakathi yethanga, kunye ne-psoas enkulu (i-deep core muscle edibanisa i-pelvis kumqolo).Isihlunu ngasinye sisebenza ngenjongo ethile, kodwa ngokubanzi, izihlunu ze-hip zizinzisa i-pelvis yakho kunye namathambo ethanga njengoko uhamba.Zikwakuvumela ukuba uguqule isinqe sakho, uphakamise imilenze yakho ngaphandle (ukuhluthwa), kwaye ubuyisele imilenze yakho ngaphakathi (i-adduction).Ngokwenene, benza izinto ezininzi, kwaye ukuba babuthathaka, baqinile, okanye abasebenzi ngokufanelekileyo, awuyi kuba neentlungu ze-hip kuphela, kodwa amanye amalungu omzimba wakho anokuhlawula kakhulu kwaye athathe umsebenzi omninzi, akushiye ezinye iingxaki ezibonakala zingahambelani, njengeentlungu zedolo.