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I-PE109 ehleli phantsi isiXhobo seGym yobuGcisa kwezoRhwebo
Yimveliso ekhethekileyo eyenza ubukhulu becala i-pectoralis enkulu kwaye incedisa ekusebenziseni i-triceps.Emva kokuba ugqirha ukhethe ubunzima obufanelekileyo, unokusebenzisa ngokufanelekileyo isifuba kunye neengalo zakhe ngokutyhala izibambo. -
I-PE110 Triceps Cinezela Isixhobo soMzimba woMzimba woKuqinisa uMzimba
I-PE110 Triceps Press igxile ekwakheni izihlunu ze-triceps.iCable yenziwe nge-6mm ye-diameter ye-wire stranded yocingo olunamandla angaphezu kwe-1000kg, amaxesha angama-100,000 ngaphandle kwekhefu kuvavanyo lokusebenza komjikelo.Ihambisa ixesha elide kwaye lihlala ixesha elide ukusetyenziswa.Uphawu olutyheli lwendawo yokuguqula yenza kube lula kumsebenzisi ukufumana indawo yoqeqesho echanekileyo. -
PE111 Pec Fly/Ngasemva Delt Intengiso eshushu Izixhobo zeGym
Yimveliso ekhethekileyo eyenza ubukhulu becala i-pectoralis enkulu, i-latissimus dorsi, kwaye incedisa ekusebenziseni i-deltoid muscle.Emva kokulungelelanisa indawo yokuqala kunye nokukhetha ubunzima obufanelekileyo, umthambo unokufezekisa umthambo osebenzayo wemisipha yesifuba, imisipha yangemva, kunye namandla engalo ngokutsalwa kunye nokuthunjwa kweengalo. -
I-PE113 Lateral Phakamisa iZixhobo zoRhwebo ezidumileyo zokuSebenzisa uMzimba
I-Piston luluhlu olugxile kwiziphumo zoqeqesho.Inqaku eliphambili lokuyila liyi-ergonomics echanekileyo, kubandakanywa: idizayini yedigri echanekileyo, ukunyakaza okuchaziweyo kunye nendlela ehamba phambili yokuhamba, ejolise ekufezekiseni ukuvuselela ngokuchanekileyo kwemisipha.Oku kwakhona i-Sunsfor iteknoloji yoqeqesho oluhlakaniphile, eyenza kube lula ukubeka iliso kwinkqubo kunye nokuqokelela idatha echanekileyo.
Imveliso ekhethekileyo yokwenza umthambo we-deltoid.Emva kokuba umthambo ekhetha ubunzima obufanelekileyo, usebenzisa iingalo zakhe ukuba athabathe ingalo ejikelezayo, ukuze i-deltoid muscle isetyenziswe ngokufanelekileyo.
Imveliso ithatha umkhondo wokunyakaza owenziwe nge-arc, ohambelana ngokugqibeleleyo nomgaqo we-ergonomics, kwaye uhambelana ngakumbi neemfuno zokufaneleka zabemi baseTshayina.
