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PE208 Iqela Elimileyo Lethole leGym Ithole Lokunyusa umatshini
Imveliso ekhethekileyo yokusebenzisa izihlunu ze-gastrocnemius.Emva kokuba umthambo ukhetha ubunzima obufanelekileyo, i-toe tiptoe iqhubela igxalaba ukuba iphakame, ukuze izihlunu zethole zikwazi ukusetyenziswa ngokufanelekileyo.Sebenzisa i-posture yokuma ukuqeqesha izihlunu zethole, kwaye umphumo woqeqesho ungcono kunye nokusetyenziswa kokuzimela. ubunzima kunye nezixhobo.Indawo yokuqala ehlengahlengiswayo, ilungele abasebenzisi abohlukeneyo -
I-PE209 Glute Extension High Quality Gym Equipment Isixhobo soQeqesho lweHip
Ulwandiso lwe-Sunsforce PE209 Glute lunceda ukwakha izihlunu ezi-glute.Uyilo olulodwa olune-double-holder, gcina amanzi akho kunye nezixhobo ekufikeleleni kwengalo.Iqonga elikhulu lesiseko libonelela ngokuzinza kwaye lenze iintshukumo ezahlukeneyo.Uluhlu lwenkxaso yesisu esinokulungiswa luqinisekisa indawo yokuzivocavoca echanekileyo kunye ne-minimun back presure. -
I-PE210 Hip Adduction Eyona nto ithengiswa kakhulu kwiSixhobo sokuQinisekisa esiXhobo seFitness Machine
Imveliso esebenza kabini esebenzisa i-adductor kunye nemisipha ye-abductor yethanga.Emva kokuba umthambo ekhetha ubunzima obufanelekileyo, amacala omabini amathanga atsalwa okanye athathwe ngexesha elifanayo, ukwenzela ukuba izihlunu zangaphakathi kunye nezangaphandle zethanga zisetyenziswe ngokufanelekileyo.
Isikhundla sokuqala esinokulungiswa, ukwandisa ngokufanelekileyo uluhlu lwesindululo
Xa imveliso isetyenzisiwe, ijongene nekhuselo, ekhusela ngokufanelekileyo ubumfihlo bomsebenzisi.
Uyilo oluchasene nokungqubana ukunciphisa umonakalo kumatshini ngexesha lokuzilolonga -
Izixhobo ze-PE301 ze-Abdominal Function Gym
Imveliso ekhethekileyo yoqeqesho lwe-rectus abdominis kunye nezihlunu zangaphandle ze-oblique.Emva kokuba umntu owenza umthambo ekhethe ubunzima obufanelekileyo, bamba umqheba ngezandla zombini ukugcina ingalo imile, kwaye utsale i-counterweight ngokungena kwisisu, ukuze izihlunu zesisu zisetyenziswe ngokufanelekileyo. indawo yokuqala inokulungelelaniswa ngokulula, ukwandisa ngokufanelekileyo uluhlu lwesindululo.
