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English
Ekhaya
Iimveliso
Iimveliso
I-PE104 Tsala phantsi uMtshini weSixhobo sokuQinisekisa Amandla
Yimveliso ekhethekileyo eyenza ngokukodwa i-latissimus dorsi kwaye incedisa ekusebenziseni i-deltoid kunye ne-biceps.Emva kokuba umthambo ekhetha ubunzima obufanelekileyo kunye nokuphakama kwemilenze yomlenze, umva, amahlombe, kunye neengalo zingasetyenziswa ngokufanelekileyo ngokutsala izibambo.
ukubuza
iinkcukacha
PE105 Dip/Chin Assistant Top Umgangatho oshushu othengisa Izixhobo zoBulunga
Ukusebenzisa i-latissimus dorsi, i-triceps, kunye nokuncedisa ekusebenziseni i-biceps, i-deltoids, kunye ne-serratus yangaphambili yeemveliso ezisebenza kabini.Emva kokuba umthambo ekhethe ubunzima obufanelekileyo, unokusebenzisa umva kunye nezihlunu zamalungu aphezulu ngokufanelekileyo ngokutsalwa okanye ukuguquguquka kweengalo ze-bar parallel kunye nokwandiswa.
ukubuza
iinkcukacha
PE107 ehleli umqolo onguMtshini woRhwebo weGym
Umatshini wokukrola ohleliyo sisixhobo esinokusebenzisa izihlunu zomzimba wonke.Phakathi kwazo, iingalo, amathanga, umva kunye nombindi wesisu zezona ziphambili.Kufuneka ugcine ukuma okuchanekileyo ngexesha loqeqesho.
ukubuza
iinkcukacha
PE108 Ehleli Biceps Commercial Indoor Gym Machine
I-Sunsforce PE108 Seated Biceps yeyona mveliso ifanelekileyo eyenza umthambo ubukhulu becala.Ukucacisa ingalo kuphelisa imfuno yohlengahlengiso ngelixa ivumela abasebenzisi ukuba bahambe ngendlela efanelekileyo kuhlobo lomzimba wabo okanye ukhetho lwentshukumo.I-Arm pad i-engile ukuzinza, kwaye inciphisa intshukumo yegxalaba engafunekiyo ngexesha lokuzilolonga.
ukubuza
iinkcukacha
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