IBHNSHI YESISU

Ukuba ujonge ukuthatha ukuzilolonga kwesisu sakho ukuya kwinqanaba elilandelayo, ibhentshi ye-ab inokuba lolo kongeza kwijimu yakho yasekhaya.Esi sixhobo sisebenza ngeendlela ezahlukeneyo sibonelela ngeendlela ezahlukeneyo zokuzilolonga ezijolise kwizihlunu zakho ezingundoqo, nto leyo eyenza ibe lutyalo-mali oluxabisekileyo kuye nabani na ozimiseleyo ngokulandela iinjongo zabo zempilo.

Esinye sezizathu eziphambili zokukhetha ibhentshi ye-ab kukukwazi ukubonelela ngoluhlu olupheleleyo lokuzivocavoca kwesisu.Ngokungafaniyo nokuzivocavoca komgangatho wendabuko, ibhentshi ikuvumela ukuba wandise uluhlu lwakho lokunyakaza, okukhokelela ekubandakanyekeni kwemisipha kunye neziphumo ezingcono.Oku kuthetha ukuba unokujolisa ngokufanelekileyo zonke iindawo zombindi wakho, kubandakanya i-abs yakho ephezulu, i-abs esezantsi, ii-obliques, kunye nomqolo wakho osezantsi.

Olunye uncedo oluphambili lokusebenzisa ibhentshi ye-ab kukuguquguquka kwayo.Ukongeza kwi-sit-ups eqhelekileyo kunye ne-sit-ups, unokwenza ezinye iindlela zokuzilolonga ezinje ngokuphakamisa umlenze, ukujija, kunye nokuhla amaplanga.Olu luhlu lunceda ukugcina ukusebenza kwakho kunomdla kwaye kucela umngeni, ukuthintela amabala kunye nokuqinisekisa inkqubela phambili.

Ukongeza, iibhentshi ze-ab zibonelela ngenkxaso ebalaseleyo kumqolo wakho kunye nentamo ngexesha lokuzilolonga.Umphezulu odibeneyo kunye nezicwangciso ezilungelelanisiweyo zikuvumela ukuba ufumane indawo ekhululekile kunye nekhuselekileyo, ukunciphisa umngcipheko wobunzima okanye ukulimala.Oku kubaluleke ngakumbi xa usenza iintshukumo ezinzima ezifuna uzinzo nolawulo.

Lilonke, iibhentshi ze-ab zongezwa okuxabisekileyo kuyo nayiphi na indawo yokuzivocavoca yasekhaya ngenxa yezizathu ezininzi.Ibonelela ngoluhlu olupheleleyo lwentshukumo, ukuguquguquka, inkxaso, kunye nokulula, oko kuyenza ibe lukhetho olukhulu kuye nabani na ojonge ukuthatha ukuzilolonga kwesisu ukuya kwinqanaba elilandelayo.Nokuba ungumntu othanda ukomelela okanye usaqalayo ujonge ukwakha amandla angundoqo, ibhentshi ye-ab lutyalo-mali olufanelekileyo kuhambo lwakho lwempilo kunye nokomelela.