Ukongeza kwiintsimbi zasimahla kunye noomatshini bokuxhathisa, kukho esinye isiqwenga sezixhobo onokuthi ungaqhelananga nazo.
Ibizwa ngokuba nguMatshini weSmith, kwaye ibonakala ngathi yintsimbi yentsimbi encanyathiselwe kwisakhelo senkxaso.Uyibonile?
Umatshini wakwaSmith wenzelwe ukunika inkxaso ngakumbi ngexesha lokuzilolonga kwe-barbell kuba usebenzisa intshukumo esisigxina "phezulu naphantsi".
Ayikuvumeli ukuba ujonge phambili okanye ubuye umva ngaphandle kolungelelwaniso lwesakhelo;yenza umthambo we-barbell oqhelekileyo ube lula.
Ungakhohliswa nangona kunjalo, kulula ngakumbi kunokusebenzisa i-barbell yobunzima basimahla, kodwa usenokufumana umthambo omkhulu womzimba ogcweleyo kwesi siqwenga sesixhobo somthambo.
Nazi iintshukumo ezinkulu ezisibhozo onokuzenza kumatshini wakwaSmith ukuze uzilolonge umzimba wonke.
Ixesha lokuposa: Jun-13-2022