Abasetyhini abaninzi bathi abanako ukwenza ukutsalwa, kodwa inyaniso kukuba ngezixhobo ezifanelekileyo, nabani na onokwenza i-pull-ups!Umatshini oncediswayo wokutsala unciphisa ubunzima bomzimba wakho oya kukuvumela ukuba wakhe amandla ngokuthe ngcembe.
Ukutsalwa okuncediswayo kufuna ukuba uzinzise umzimba wakho wonke, ngoko usebenza izihlunu ezininzi kunokuba wenzayo nge-lat pull-down.
Njengoko usomelela, uya kukwazi ukunciphisa i-offset.Yithathe kancinci kwaye wenze kuphela iireps ezininzi njengoko unokuzalisa ngelixa ugcina ifomu elungileyo elichanekileyo.
Ixesha lokuposa: Nov-03-2022