I-Elliptical ifanelekile kubaqalayo

Kukho iintlobo ezininzi zezixhobo zokuzilolonga, abantu abaninzi baya kubuza ukuba ngabaphi aba matshini abalungele abaqalayo?Namhlanje ndincoma kuwe isixhobo esinye sokuzilolonga esifanelekileyo kubaqalayo!Ngulo matshini we-elliptical.

Ngenxa yokuba umatshini we-elliptical awunayo impembelelo kwindalo, oko kuthetha ukuba umqolo wakho, amadolo, kunye namaqatha onke aya kukhuselwa.Olu hlobo lomatshini lulungele abaqalayo kunye naluphi na ukungakhululeki okungaphantsi okanye i-osteoarthritis.

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Ixesha lokuposa: Apr-22-2022