Indawo yokuzivocavoca inomatshini wokunyathela, olinganisa izinyuko ezinyukayo.Emva kwemizuzu emalunga ne-15 yokunyuka kokuqina okuphakathi, ungangena kwimeko yokutshisa amanqatha.
Umatshini wesitebhisi uya kuvuselela ithanga kunye nezihlunu ze-hip rhoqo, kwaye uxinzelelo kwi-joint joint luphezulu, kwaye kulula ukulimala ngokungakhathali, kodwa umphumo wokutshisa ikhalori uphezulu kunokuqhuba.Umthambo kumatshini wesitebhisi awudingi ukwandisa isantya sokwandisa ngokufanelekileyo izinga lentliziyo ukufezekisa ukusetyenziswa kwamafutha.
Ixesha lokuposa: Nov-03-2022