Ukuba umtsha kwi-stair climber, qala ngeseshoni yemizuzu eyi-10-15 ukuze uqhelane nayo.Khumbula, unokuhlala ubuyela kuyo kwakhona ngexesha lesekethe!
Kumsebenzisi onamava ngakumbi, jolise ukuhlala imizuzu engama-30, edibanisa ezinye iiseshini zokutshisa amanqatha.Bonke abasebenzisi kufuneka baqale ngokufudumala kwemizuzu emi-5 kwinqanaba eliphantsi ukuze balungiselele umzimba wabo wokuzilolonga ngokupheleleyo.
Ngaphambi kokuba uqale, kukulungele ukufudumala imilenze yakho ngokwenza i-stretch.
Ixesha lokuposa: Jun-01-2022