Kungakanani ukuxhathisa okufanelekileyo kumatshini we-elliptical

Ukuchasana komatshini we-elliptical kunokulungelelaniswa ngokwemeko yakho, kwaye unokufumana umthambo ongcono ngokukhetha ubungakanani bokuchasana obukufanelayo.Ngokubanzi, umatshini we-elliptical unokuzama ubungakanani obuhlukeneyo kunye nee-angles ukusuka kwi-low ukuya phezulu ukukhetha ubungakanani obufanelekileyo bokumelana kunye ne-slope.Emva kokuqhelana nemeko yentshukumo yomatshini we-elliptical, unokuphinda uzame ukuxhathisa okuhlukeneyo kunye nokuqina ukutshisa iikhalori ezininzi.Ngokuqinisekileyo, oomatshini be-elliptical banemiphumo eyahlukeneyo kunye nokulungelelaniswa kumaqela ahlukeneyo abantu abanokumelana okungafaniyo kunye nezicwangciso ze-slope.

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1. Ukuchasana okuncinci kunye ne-slope: sebenzisa i-cardiopulmonary ngesantya esikhawulezayo, esilungele ukufudumala kunye nabantu abanomzimba obuthathaka, kucetyiswa ukuba usebenzise malunga nemizuzu eyi-15;

2. Ukuchasana okuphakathi kunye ne-slope: ukutshisa amanqatha kunye nokunciphisa umzimba, ukuphucula ukuqina komzimba, ukulungele isihlwele somzimba jikelele, kucetyiswa ukuba usebenzise malunga nemizuzu engama-25;

3. Ukuchasana okukhulu kunye ne-slope: ukuqinisa imisipha yomlenze, efanelekileyo kubantu abanomzimba ongcono, kucetyiswa ukuba usebenzise malunga nemizuzu eyi-10.

 


Ixesha lokuposa: Apr-22-2022