Uninzi lwemibutho yezempilo efana ne-NHS kunye neBritish Heart Foundation incoma imizuzu ye-150 yokuzivocavoca okuphakathi kwe-aerobic ngeveki ukugcina umzimba onamandla, onempilo.Oku kulingana neeseshini ezintlanu zemizuzu engama-30 kwindawo yokukhwela izinyuko ngeveki.
Nangona kunjalo, ukuba uyakwazi ukwenza umthambo wentliziyo yonke imihla ke kufuneka ngokuqinisekileyo.Ngenxa yempembelelo ephantsi yabakhweli bezinyuko, awuzukubeka uxinzelelo emzimbeni wakho;kuphela ukuyenza yomelele.Gcina ukhumbula ukuba imizuzu eyi-150 yokuzilolonga ngeveki yeyona mali incinci ekufuneka ujolise kuyo, ngoko soloko uzama kwaye wenze ngaphezulu ukuba unako.
Ixesha lokuposa: Jun-01-2022