Iibhayisekile ezime nkqo azinayo indawo yokuphumla njengeebhayisekile ezingaphezulu.Isihlalo silungiswa ngendlela efanayo kwibhayisekile ephezulu.Indlela efanelekileyo yokwazi ukuba ibhayisekile ofuna ukuyithenga iya kufanelana nobude bomlenze wakho kukulinganisa i-inseam yakho kwaye uqinisekise ukuba ibhayisekile oyijongileyo iya kuhlangabezana nomlinganiselo wakho we-inseam.Unokufunda ngakumbi malunga nokulinganisa i-inseam yakho apha.Nje ukuba uyazi ukuba i-inseam yakho ihambelana nebhayisekile oyifunayo, hlengahlengisa isitulo sebhayisekile kumphakamo ohambelana nobude be-inseam yakho.Enye indlela kukuma ngqo ecaleni kwesihlalo sebhayisekile kwaye uhambise isihlalo ukuya malunga nobude obufanayo nethambo le-hip (iliac crest).Xa ukwi-stroke ephantsi ngelixa u-pedaling, ukugoba kwedolo lakho kufuneka kube phakathi kwama-25 kunye nama-35 degrees.Ekubeni iibhayisekile ezithe tye zenzelwe ukusetyenziswa ngabakhweli kwindawo ethe tye yokukhwela, akufanele uzive unesidingo sokungqiyama kakhulu ukuba ubambe izibambo.Ukuba ufumanisa ukuba ufuna ukusonga umva wakho okanye wandise ngokupheleleyo iingalo zakho ukuze ufikelele kwii-handlebars, ngoko unokufuna ukuhambisa isihlalo sakho phambili.Ukuba awukwazi ukuhambisa isihlalo phambili kwibhayisikili yakho ethe tye, unokufuna ukugoba isinqe sakho njengoko ufikelela phambili ukuze ubambe izibambo ngelixa ugcina umva wakho ulula.Olu tshintsho lulula kwindawo luya kuba nempembelelo enkulu kwindlela osebenzisa ngayo ibhayisekile yakho yokuzilolonga.
Ixesha lokuposa: Mar-07-2024