Usetyenziswa njani umatshini ohleliyo wokugwexa

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Lungisa ubude besihlalo kunye nendawo yephedi yesifuba ukuze uthuthuzeleke.Iinyawo zakho kufuneka zifikelele kwii-pedals, izandla zakho kufuneka zifikelele kwizibambo, kwaye i-chest pad kufuneka ixhase isifuba sakho.

Izibambo ezibanzi ziya kukuvumela ukuba ugxininise ngakumbi kumqolo wakho ongaphezulu kunye namagxa.

Bamba izibambo, gcina umva wakho uthe tye, jonga ngqo phambili kwaye uxhase undoqo wakho.

Tsala isiphatho ngakuwe ngelixa ugcina iingqiniba zakho kufutshane nomzimba wakho (ukuba usebenzisa isiphatho esimxinwa).Qinisekisa ukuba uyawakhama amagxa akho njengoko ugoba iingqiniba zakho.

Xa uphakamisa iingalo zakho, yima phambi kokuba ubunzima buwele kwi-rack yesisindo.


Ixesha lokuposa: Aug-19-2023