Indlela yokusebenzisa iHack Squat Machine

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I-Machine Hack Squat yintshintsho ye-Deep Squat, umthambo osetyenziselwa ukusebenza imisipha yemilenze.Ngokukodwa, i-squat enzulu ijolise kwi-quads, i-hamstrings, i-glutes kunye namathole.

Ukwahluka kwe-squat enzulu kubaluleke kakhulu kwindlela yakho yokuzilolonga, ngoko kubalulekile ukufumana ukuhluka okufanelekileyo kuwe.

Lo mthambo udityaniswe ngcono kwimithambo yakho yomlenze okanye ukuzilolonga umzimba opheleleyo.

Machine Slasher Squat Imiyalelo

Layisha umatshini kunye nobunzima obufunekayo kwaye ubeke amagxa akho kunye nomva kwi-mat.

Ngeenyawo zakho ububanzi begxalaba ngaphandle, wandise imilenze yakho kwaye ukhulule izibambo zokhuseleko.

Yehlisa kancinci ubunzima ngokuguqa ngamadolo de amathanga akho abe malunga nama-90 degrees.

Jija intshukumo ngokutyhala iqonga kwaye wandise amadolo akho nesinqe.

Phinda inani elifunekayo lokuphindaphinda.


Ixesha lokuposa: May-20-2023