Xa abaninzi abamhlophe bokuqina bengena kwindawo yokuzivocavoca okokuqala kwaye babone iindawo zempilo apho ezinye izihlunu zibilayo, banomdla wokuzama, kodwa abazi ukuba baqale njani.
Enyanisweni, kungekhona kuphela ukufaneleka okumhlophe, kodwa kunye nabaqhubi abaninzi abadala abahlala bexhoma kwindawo yokuzivocavoca;Ayithethi ngezixhobo ahlala ezisebenzisa.
Ke masifunde amagama kunye nokusetyenziswa kwezixhobo eziqhelekileyo kwiindawo zomthambo namhlanje.
Ukubaleka.Ukugijima kunokomeleza umthamo obalulekileyo, ukusebenzisa i-quadriceps, i-triceps, i-knee joints, i-foot joints, i-ligaments kunye namaqela amancinci ama-muscle, njl. Okokuqala, yima kwibhanti yokugijima kunye nemilenze yakho emva naphambili, ubambe ukubamba okanye ushiye ukubamba.Akukho mfuneko yokoyisa ukuchasana komoya okuziswa ngumoya kwi-treadmill, kwaye ibhanti elibalekayo phantsi kweenyawo zakho libuyela ngasemva ngokuzenzekelayo, kulapho i-treadmill igcina khona ngokwenene umzamo.Qalisa ukubaleka, ukubaleka ngasekhohlo nasekunene imizuzu eyi-15 ~ 30 yonke imihla, enokutya iikhalori ezingama-300 zamandla obushushu bomzimba womntu, kwaye usebenzise amaxesha angama-3 ~ 4 ngeveki ukufezekisa injongo yokuqina kunye nokuncipha kobunzima.
Ixesha lokuposa: May-23-2022