Ngaba i-treadmill ayilungile emadolweni ethu?

Hayi!!!inokuthi ngenene iphucule amandla empembelelo ngokuguqula ipateni yakho yomgama.

Kukho amanqaku amaninzi ophando ajonga i-kinetics, i-joint mechanics kunye nokulayisha ngokudibeneyo ngelixa kwi-treadmill xa kuthelekiswa nepateni eqhelekileyo yokubaleka.Xa bekwi-treadmill, abaphandi bafumene ukunyuka okuphawulekayo kwi-stride cadence (amanyathelo ngomzuzu), ukucutha ubude bomda, kunye nobude obufutshane kubo bonke abathathi-nxaxheba.

Ubude obufutshane obufutshane kunye nokunyuka kwe-cadence, kubonakaliswe ukunciphisa amandla empembelelo kumaqatha nasemadolweni, kwaye ukusabalalisa ngcono impembelelo kuwo wonke amalunga;oku kunciphisa uxinzelelo kwinxalenye yangaphambili yamadolo.

ngamadolo


Ixesha lokuposa: May-05-2022