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Izibonelelo gym yasekhaya
Kule mihla, iintsapho ezininzi ngakumbi ziye zaqalisa ukunikela ingqalelo engakumbi ekomeleleni.Ngenxa yobomi obukhawulezayo kunye nobukhulu obuphezulu boluntu lwanamhlanje, abantu baya kuphelelwa amandla kwaye umzimba uya kuhlala uhlala ungaphantsi kwempilo.Ngeli xesha, kufuneka sithembele kwimpilo ukuze siphucule imeko yethu yomzimba....Funda ngokugqithisileyo -
Indlela yokusebenzisa umatshini wokubhabha wePec
Qala ngokufumana ubunzima obufanelekileyo bokuphakamisa, emva koko uhlengahlengise ubude besihlalo ukuze xa uhleli, iingalo zakho zibe ngaphantsi kancinane kobude begxalaba.Kanye ngexesha, gcina iinyawo zakho zithe tyaba phantsi kwaye ufikelele kwisibambo somatshini.Ngondoqo wakho uqinisiwe, umqolo wakho ucinezelwe ngasemva p...Funda ngokugqithisileyo -
Iphakheji yeGym yasekhaya
Kule mihla, umthambo wasekhaya uyinto eqhelekileyo kunye nomkhwa, kwaye imowudi "yesixhobo + somxholo" ngokusebenzisa izixhobo ezikrelekrele zokomelela kunye nee -apps zemidlalo ukomeleza ulonwabo kunye nokuchaneka kokuqina yeyona nto iphambili kumzi mveliso wokomelela ekhaya.Ngenxa yendawo encinci yokusetyenziswa kwekhaya, i-eq enkulu ...Funda ngokugqithisileyo -
Indlela yokusebenzisa i-Prone Leg Curl ngokuchanekileyo
Imiyalelo: 1. Isikhundla sokuqala: Lala kwi-curler yomlenze ngamadolo akho emva nje kokuphela kweplanga ye-squat.Lungisa i-pad ye-roller yokumelana ukuze umva we-ankle yakho ucoceke phantsi kwepadi.Bamba isiphatho kwaye uphefumlele ngaphakathi ngokunzulu.2. Inkqubo yokuzilolonga: Ukugcina uku...Funda ngokugqithisileyo
