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Izikhululo eziNtathu zeGym ezininzi ze-HPA403
I-SUNSFORCE iZitishi ezintathu zeMulti Gym ilungele ukusetyenziswa ekhaya, abaqeqeshi bomntu kunye nezibonelelo zorhwebo ezilula.Iimpondo zobunzima obutsha kunye nophuculo lwe-angled-stainless-steel, iisetingi zeengalo ezihlengahlengiswayo ezongezelelweyo kunye nemathiriyeli ephuculweyo yokukhwela zonke ziphakamisa izikhululo ezintathu ze-Multi Gym ukuya kubude obutsha.I-HPA40...Funda ngokugqithisileyo -
Kutheni usiva iintlungu emva kokubheqa kunye nendlela yokuphucula umthambo wakho
Umgca we-barbell ongaphezulu ngumsebenzi omkhulu we-latissimus dorsi muscle, ugxininise ngakumbi kwi-thickness of the latissimus dorsi muscle kunye nokusebenza inxalenye engezantsi ye-latissimus dorsi muscle.Xa usenza i-barbell rowing, kufuneka ugobe phantsi uye kwi-engile ethile ukuze ube nokuzilolonga okungcono, kodwa...Funda ngokugqithisileyo -
Usetyenziswa njani umatshini ohleliyo wokugwexa
Lungisa ubude besihlalo kunye nendawo yephedi yesifuba ukuze uthuthuzeleke.Iinyawo zakho kufuneka zifikelele kwii-pedals, izandla zakho kufuneka zifikelele kwizibambo, kwaye i-chest pad kufuneka ixhase isifuba sakho.Izibambo ezibanzi ziya kukuvumela ukuba ugxininise ngakumbi kumqolo wakho ongaphezulu kunye namagxa.Bamba izibambo, gcina umqolo wakho uthe tye, ...Funda ngokugqithisileyo -
Ngaba ujonge iindlela zokukhuthaza amalungu ejim ukuba athathe inxaxheba?
Nanga amanye amacebiso asebenzayo okomeleza inkuthazo yabo kwaye ubagcine bempontshiwe!1. Misela iinjongo ezifikelelwayo: Khuthaza amalungu ukuba azibekele iithagethi ezinokwenyani kwaye abhiyozele iimilestones zabo endleleni.Inkqubela phambili izala inkuthazo!2. Imingeni yeqela: Lungiselela ukhuphiswano lobuhlobo okanye imingeni ngaphakathi...Funda ngokugqithisileyo
