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Usetyenziswa njani oomatshini beAbductor & Adductor
ngu admin nge 22-06-20
Ngokufanelekileyo, xa usenza umthambo, iintshukumo ozenzayo kufuneka zijolise kwiintshukumo oza kuzenza kubomi bakho bemihla ngemihla.Yiloo nto xa siziqeqeshela umdlalo, siye sigxile kwiintshukumo ezifana nezo zisetyenziswa kulo mdlalo.Oku kuya kusinceda siphucule amandla kunye nokusebenza.Nokuba u...
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Ukolula Umzimba Wakho Emva Kokwenza Imithambo
ngu admin on 22-06-17
Ngenxa yokuqokelela i-lactic acid emzimbeni emva kokuzivocavoca, ubuhlungu bemisipha bungenzeka emva kweentsuku ezingama-2-3 emva kokuzivocavoca.Ukwenza ukolula okwaneleyo ngexesha emva kokuzivocavoca ukukhawulezisa ukupheliswa kwe-lactic acid emzimbeni kunokuphucula ngokufanelekileyo imeko yobuhlungu bomzimba.Emva kokuzivocavoca...
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I-SUNSFORCE I-GYM PACKAGES YASEKHAYA
ngu admin on 22-06-17
Mhlawumbi uya kuyiqonda: uxakeke kakhulu.I-ajenda epheleleyo, ukusebenza, ukupheka kwaye ngaphezu kwayo yonke into oyifunayo ukuba usebenzise.Ngaba unalo ixesha elincinane kakhulu eliseleyo lezemidlalo?Yonga ixesha kunye nokuzivocavoca ekhaya.Sinovuyo lokukubonisa isifundo esipheleleyo soqeqesho lomntu siqu oluxhotyiswe simahla...
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Iingenelo zokusebenzisa umatshini wokungcangcazela
ngu admin on 22-06-17
Amandla Ukuphucula ithoni yezihlunu, kwakha amandla okudubula kunye nokunyamezela.Ukunciphisa umzimba Kunciphisa amafutha omzimba kwaye kuphucula imetabolism.Ukuguquguquka Yandisa uluhlu lwentshukumo, ulungelelwaniso, ulungelelwaniso kunye nokuzinza.Ukujikeleza Ukuphucula kunye nokwandisa ukuhamba kwegazi ukuqinisa inkqubo ye-cardiocascular.Ukuxinana kwamathambo...
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