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Indlela yokunyusa i-basal metabolism?
Ukuphucula umgangatho we-basal metabolic womzimba kunokunceda ukunciphisa umzimba, ukwandisa imetabolism, kunye nokukhuthaza indawo yangaphakathi ezinzile.Indlela ethile yokuphucula yahlulwe ngokwala manyathelo mane alandelayo: Okokuqala, kufuneka wenze umthambo owaneleyo we-aerobic, kufuneka ube kwimeko ye-aerobic, beca...Funda ngokugqithisileyo -
Uyisebenzisa njani iSunsforce Leg Press?
I-1: Iinyawo zi-perpendicular emhlabeni, kwaye izithende zeenyawo zombini zikwi-plane efanayo ethe tye, ehamba ngokuthe tye, kwaye yonke indawo yonyawo isondele ngokupheleleyo kwi-pedal.Umgama phakathi kweenyawo akufuneki ube mkhulu kakhulu, ube mncinci nje kancinci kunobubanzi begxalaba...Funda ngokugqithisileyo -
Kufuneka uzilolonge ixesha elingakanani kwindawo ekhwele izinyuko?
Ukuba umtsha kwi-stair climber, qala ngeseshoni yemizuzu eyi-10-15 ukuze uqhelane nayo.Khumbula, unokuhlala ubuyela kuyo kwakhona ngexesha lesekethe!Kumsebenzisi onamava ngakumbi, jolise ukuhlala imizuzu engama-30, edibanisa ezinye iiseshini zokutshisa amanqatha.A...Funda ngokugqithisileyo -
TOP 10 UKUTYA UKUFUMANA IZISU
Ukutya okunempilo kunye okunesondlo ekudleni kwakho kufuneka kufumaneke kuyo nayiphi na imeko ukuba ufuna ukufezekisa iziphumo ezilungileyo.Ngaphandle kokutya okufanelekileyo kunye nokulinganisela, awuyi kuhamba naphi na.Ngokuqinisekileyo unokuba nosuku olubizwa ngokuba yi "cheat" usuku, kodwa kubalulekile ukugcina ibhalansi yakho.Kweli nqaku, siza...Funda ngokugqithisileyo
