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I-squat & ucinezele umlenze
Ukucofa umlenze kudityaniswe ne-hack squat kumatshini omnye sisixhobo esisebenza ngeendlela ezininzi esivumela abantu ukuba bajolise kumaqela ahlukeneyo emisipha kumzimba ongezantsi.Lo matshini wenzelwe ukubonelela ngoluhlu olupheleleyo lwesinyanzelo kuzo zombini umlenze wokushicilela kunye ne-hack squat exercises, okwenza kube yinto egqwesileyo yokongeza ...Funda ngokugqithisileyo -
Dibanisa i-Aerobic Sport kunye noQeqesho lwaMandla wokuLahla kobunzima
Kwinkqubo yokunciphisa umzimba, kunye nokuqokelela amava, siya kwazi ukuba ukulahlekelwa kwesisindo akuthethi nje ukunciphisa ubunzima kumanani, kodwa kunye nokunciphisa ipesenti yamafutha omzimba, oko kukuthi, kwinkqubo yokulahlekelwa ubunzima, gcina izihlunu ezininzi kangangoko kwaye ufezekise ubomvu...Funda ngokugqithisileyo -
HPA203 Squat & umlenze Press
Umshicileli we-Squat & umlenze sisixhobo sokuzilolonga esisebenzayo esinokunceda abasebenzisi basebenzise imisipha yemilenze kunye neempundu.Ngokuqhelekileyo iqulethe i-inverted press kunye ne-squat rack, ebonelela ngeendlela ezahlukeneyo zokuzilolonga.Icandelo lokunyovwa elibuyela umva livumela umsebenzisi ukuba ahlale phantsi kwaye...Funda ngokugqithisileyo -
I-Xiamen Fitness Expo ivula i-horizons entsha
Njengoko umhlaba ubuyela kancinane kwiziphumo ezibi zobhubhani wehlabathi, kukuphefumla umoya omtsha ukubona iziganeko ezidibanisa abantu zisenzeka kwakhona.I-Xiamen Fitness Expo ebibanjelwe kwi-Xiamen entle, eTshayina, ngomnye wemiboniso yokuqala yokuba sempilweni ebanjwe emva kwalo bhubhani....Funda ngokugqithisileyo
