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Yeyiphi indlela entsha kushishino lokufaneleka?
Ziliqela iintsingiselo ezintsha ezivelayo kushishino lokufaneleka, kubandakanywa: 1. Iiklasi zokomelela kwe-Virtual: Ngokunyuka kokuqina kwi-intanethi ngexesha lobhubhane, iiklasi zokomelela ngokwenyani ziye zaba ngumkhwa kwaye kusenokwenzeka ukuba ziqhubeke.Izitudiyo zokuzilolonga kunye neendawo zokujima zibonelela ngeeklasi eziphilayo, kunye neeapps zokuzilolonga zibonelela nge-deman...Funda ngokugqithisileyo -
I-squat kunye ne-Leg Press
Ukwazisa iSquat & Leg Press, isixhobo esisebenza ngeendlela ezininzi nesisebenzayo sesixhobo somthambo esilungiselelwe ukunceda abantu ukuba bafezekise iinjongo zabo zempilo.Nokuba ujonge ukwakha amandla, ukwandisa ubunzima bezihlunu, okanye ithoni yomzimba wakho osezantsi, lo matshini unokukunceda ukuba ufike ngokukhawuleza kwaye ngokuncinci ...Funda ngokugqithisileyo -
Uphuhliso lweemveliso ezintsha lubalulekile ekukhuleni nasekukhuphisaneni komzi-mveliso
Nantsi imiba embalwa: 1. Ukwanelisa imfuno yemarike: Uphuhliso lwemveliso entsha lunokunceda iinkampani zifumanise iimfuno zentengiso kunye notshintsho kwimfuno, kwaye ziphuhlise iimveliso okanye iinkonzo ezintsha ezisekelwe kwezi mfuno ukunceda iinkampani ukuba zihlangabezane neemfuno zabathengi.2. Ukuphucula ukukhuphisana kwamashishini: Njengom...Funda ngokugqithisileyo -
Uwusebenzisa njani umatshini weSmith
Ke uyisebenzisa njani iSmith Machine?Nazi ezinye iingcebiso malunga nendlela yokusebenzisa i-Smith Machine ukuphucula i-hips yakho, i-glutes kunye nezinye iindawo.Ii-squats ezinzulu Nantsi indlela yokwenza le ntshukumo yakudala kumatshini wakwaSmith: Beka ibha - simahla okanye ilayishwe kwangaphambili ngobunzima - kumphakamo wamagxa.Bamba...Funda ngokugqithisileyo
