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IMITLO ESIMAHLA
Imiqolo yeLeverarm ikuvumela ukuba ujolise kwiimisipha eziphambili ngasemva, kunye nokusebenza kwe-biceps.Susa ibhentshi kwaye usethe i-Leverarm kwindawo yayo ephantsi kuqala (ibha yokhuseleko inokufakwa kumphathi ngasemva komatshini ukuvumela uluhlu olupheleleyo lokunyakaza).Ngeenyawo ububanzi bamagxa ...Funda ngokugqithisileyo -
Mandikubobe kwixesha elizayo
UMthengi othandekayo, enkosi ngenkxaso yakho kunye nengqalelo yokuthatha inxaxheba kwethu kumboniso weFIBO.Ekupheleni kwalo mboniso, egameni leqela lethu lonke, ndingathanda ukwenza umbulelo ongazenzisiyo kuni.Ukufika kwakho akusizisi nje imibuliso echubekileyo kunye nenkxaso, kodwa kunye nethuba ...Funda ngokugqithisileyo -
I-PULLDOWNS
I-Lat Pulldowns isebenza ngokuyintloko imisipha yomqolo kunye ne-biceps.Ngaphambi kokuqala ibhentshi kunokufuneka uhlengahlengiso olunokwenziwa kusetyenziswa isiphatho esibomvu kwindawo yayo ethe tye, kunye neepads zamathanga zihlengahlengiswe ukuze zikukhusele endaweni.Thatha ukubambelela ngaphezulu kwibha ende kwaye uyitsale phantsi ...Funda ngokugqithisileyo -
Umatshini weSmith luhlobo lwezixhobo zokuqeqesha ubunzima
Umshini we-Smith luhlobo lwezixhobo zokuqeqesha ubunzima obuquka i-barbell ebanjwe ngaphakathi kwentsimbi yensimbi, evumela ukunyakaza okuthe nkqo kuphela.Ngokuqhelekileyo isetyenziselwa imithambo efana ne-squats, i-bench presses, kunye noxinzelelo lwamagxa.Oomatshini bakwaSmith babonelela ngentshukumo ekhokelwayo yokuzilolonga, ukunceda ngefomu...Funda ngokugqithisileyo
