Amanqaku emigaqo yokufaneleka koMatshini wokubhexa

Umatshini wokubheqa luhlobo lwezixhobo zemidlalo ezilinganisa iintshukumo zokubheqa.Imigaqo yayo yokomelela ibandakanya ezi ngongoma zilandelayo:

1. Ukuqeqeshwa komsebenzi we-Cardiopulmonary: Umsebenzi womatshini wokugwedla unokuphucula ngokufanelekileyo umsebenzi we-cardiopulmonary kunye nokwandisa umthamo womthwalo wentliziyo.Umthambo ophakamileyo wokubheqa kumatshini wokubheqa unokunyusa izinga lokubetha kwentliziyo kunye nesantya sokuphefumla, ukhuthaze ukujikeleza kwegazi, kwaye uphucule umsebenzi we-cardiopulmonary.

2. Uqeqesho lwemisipha: Umthambo womatshini wokugwedla unokusebenzisa ngokupheleleyo amaqela emisipha yomzimba womntu, kubandakanywa izihlunu zemilenze, isinqe, isifuba, umva, iingalo kunye namanye amalungu.Isenzo sokubheqa kumatshini wokubheqa sinokusebenzisa izihlunu zemilenze ngendlela ekujoliswe kuyo.Ngokuphosa ama-paddles kumatshini wokugwedla ngasemva, unokuqeqesha amandla esinqeni, umva kunye neengalo, kwaye udlale indima enhle ekuzinziseni imisipha ye-back back.Isiphumo sokujima.

3. Uqeqesho lokunyamezela: umatshini wokubheqa luhlobo lomthambo we-aerobic ikakhulu olusekwe kwi-long-intensity exercises, enokuphucula ngokufanelekileyo inqanaba lokunyamezela komzimba.Ukubambelela ixesha elide kumthambo wokubheqa kunokomeleza ukusebenza kwentliziyo kunye nokunyamezela kwezihlunu, kwaye kuphucule amandla omthambo womzimba kunye nenqanaba lokuqina komzimba.Ngamafutshane, umatshini wokubheqa luhlobo lokuzilolonga olubanzi lwe-aerobic, olulungele abantu bobudala obahlukeneyo kunye nomzimba.Inokuphucula umsebenzi we-cardiopulmonary yomzimba, amandla emisipha kunye nenqanaba lokunyamezela.Yindlela esempilweni yokwenza umthambo.

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Ixesha lokuposa: May-19-2023