Umatshini wakwaSmith uneendlela ezimbini ezizinzileyo ezihambayo, eziqulunqwe ngesakhelo.Ke ngoko, umshicileli webhentshi womatshini wakwaSmith ngowezixhobo ezisisigxina kwaye kulula ukuyisebenzisa.
Nangona umkhondo we-incline Smith umatshini wokushicilela ugxininisekile, amaqela e-muscle anokuqeqesha abanzi kakhulu.Ukusuka kwi-bench press, i-shoulder push to squat, kunye ne-humerus 2 ukuya ethangeni le-4, i-Smith machine home gym ingasetyenziselwa uqeqesho.
Ixesha lokuposa: Apr-10-2023