I-Stairtrainer kumgca wemveliso ye-cardio iye yaba yinto ethembekileyo yezixhobo kwiindawo zokuzilolonga kwihlabathi jikelele.
Izinyuko ezilinganisa izinyuko ezinyukayo.Malunga nemizuzu eyi-15 eqhubekayo yokunyuka kwezitepsi ezinobunzima obuphakathi kunokungena kwindawo yokutshisa amanqatha.Akukho siphumo sokulahlekelwa kwesisindo ngaphambi kwemizuzu eyi-15.Unokunyanzelisa ukunyuka izitebhisi okanye ukusebenzisa umatshini wezinyuko imizuzu engama-30 ukuya kwengama-40 yonke imihla, kwaye ulawule isantya sentliziyo yakho ngesantya esiphakathi.Iphantsi kwentliziyo ye-180-ubudala, umphumo wokulahlekelwa kwesisindo ubonakala ngakumbi
Ngokukhuseleka kwayo okungenakulinganiswa kunye nokuqina, umatshini wesitebhisi uyindawo ephambili yokuhamba kwe-HITT.Xa ilixesha lokuphumla, umatshini unokumiswa ngokulula ngokubeka iinyawo zombini kwiipedali.Uluhlu lweempawu zoyilo oluntsonkothileyo zenza ukuba yonke imithambo ikhululeke ngakumbi kunangaphambili, kwaye ukugcinwa kube lula kwaye ngokukhawuleza.
Ixesha lokuposa: Mar-24-2023