Xa abantu benza umthambo we-aerobic, njengokubaleka, ukuqubha, ukudansa, ukunyuka izitebhisi, ukutsiba intambo, ukutsiba, njl.Ngenxa yoko, ukunyamezela kwentliziyo kunye nemiphunga, kunye noxinzelelo lwemithambo yegazi, kuphuculwe.Ukuzivocavoca kwe-Anaerobic, njengamandla kunye nokuqeqeshwa kokumelana, kuphucula imisipha, ithambo, kunye namandla e-tendon.Umzimba womntu wenziwe ngamalungu, amathambo, inyama, igazi, imithambo yegazi, imisipha, kunye nenwebu.Ke ngoko, ixesha elide ngaphandle komthambo we-aerobic, igazi, imithambo yegazi kunye nenkqubo yokuphefumla yomzimba womntu inokufumana iingxaki.
Ngaphandle kokuzivocavoca kwe-anaerobic, njengokuqeqeshwa kwamandla, izihlunu zabantu ziya kuba buthathaka, kwaye wonke umntu uya kuba nokungabikho kwamandla, ukuqina, ukunyamezela kunye namandla okuqhuma.
Ukwenza umthambo we-aerobic kuphela akusayi kusebenza ukuba akuyilawuli indlela otya ngayo.Ngenxa yokuba i-aerobic ayikwazi ukugcina umzimba ulungelelene kakuhle ixesha elide, ukuba umzimba awunazo izihlunu.Nje ukuba unciphise i-aerobic kwaye utye ngakumbi, kulula ukufumana ubunzima.
Ukwenza umthambo we-anaerobic ixesha elide kuphela akusayi kusebenza ukuba awukulawuli ukutya kwakho.Umthambo we-Anaerobic uya kwakha izihlunu.Ukuzilolonga okugqithisileyo kwe-anaerobic kuya kwenza izihlunu zikhule.Kodwa ukuba akukho mthambo wokuzilolonga ixesha elide, amanqatha agcinwe ngumzimba aya kutyiwa, emva kokuba umthambo we-anaerobic ugqithisile, uya kubonakala unenyama ngakumbi.Ke ngoko, kubonakala ngathi umthambo we-aerobic kunye nomthambo we-anaerobic, kunye nokutya okufanelekileyo, sisisombululo sangoko sokunciphisa amanqatha kunye nokuncipha komzimba.Phakathi kwazo, ukutya yeyona nto iphambili, kwaye umthambo yeyona nto incedisayo.
Ixesha lokuposa: May-23-2022