Uqeqesho lwamandla yindlela ebalulekileyo yokuphucula ukuhamba kunye nokusebenza ngokubanzi, ngakumbi njengoko ukhula."Njengoko uneminyaka yobudala, ulahlekelwa yi-muscle mass, enokuba nefuthe elikhulu kumgangatho wobomi.Ukuzivocavoca amandla kwakha amathambo kunye nezihlunu, kwaye izihlunu ezingakumbi zikhusela umzimba wakho ekuweni kunye nokwaphuka okwenzeka ebudaleni, "utsho uRobert Sallis, MD, ugqirha wezonyango lwentsapho eKaiser Permanente eFontana, eCalifornia, kunye nosihlalo we-Exercise Is. Inyathelo lonyango kunye neKholeji yaseMelika yezoNyango zeMidlalo (ACSM).
Izixhobo zethu zamandla ze-CPB zinokukunceda wenze uqeqesho lwamandla alungileyo.
Ixesha lokuposa: Nov-16-2022