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I-PE101 Chest Press kwiZixhobo zeGym ezikumgangatho ophezulu
I-Sunsforce PE101 Chest Press ibonelela ngamandla kwaye ikhululekile ukwenza umthambo.Ngamanqaku ahlengahlengiswayo kunye nezihlalo, lo matshini ulungele ukwakha kunye nokuthobisa amaqela amakhulu emisipha yomzimba ngendlela elula.Uyilo lwe-Ergonomics, lubonelela ngamava amnandi ngexesha lokuzilolonga. -
I-PE102 ye-Shoulder Press ye-Professional Commercial Gym Equipment
Umatshini wokucofa amagxa ahleliyo usetyenziswa ikakhulu ukwenza i-deltoids, i-oblique, izihlunu zesifuba esiphezulu, iingalo kunye ne-triceps.Ezi zihlunu zihlala zisenziwa ngeedumbbell kunye ne-barbell push-ups, kodwa kwabaqalayo, uqeqesho lwe-dumbbell kunye ne-barbell zizilolonga zasimahla kwaye akukho lula ukuzazi.Ukuzivocavoca ngoncedo lwabaqhubeki behlombe abahleliyo kulula, kulula ukuyiqonda, kwaye ayifuni umzamo omkhulu wokuzinzisa i-torso, ngoko unokugxila ngakumbi ekuvuseleleni imisipha kwaye ugweme umonakalo we-muscle ligament obangelwa yi-posture engalunganga. -
I-PE104 Tsala phantsi uMtshini weSixhobo sokuQinisekisa Amandla
Yimveliso ekhethekileyo eyenza ngokukodwa i-latissimus dorsi kwaye incedisa ekusebenziseni i-deltoid kunye ne-biceps.Emva kokuba umthambo ekhetha ubunzima obufanelekileyo kunye nokuphakama kwemilenze yomlenze, umva, amahlombe, kunye neengalo zingasetyenziswa ngokufanelekileyo ngokutsala izibambo. -
PE105 Dip/Chin Assistant Top Umgangatho oshushu othengisa Izixhobo zoBulunga
Ukusebenzisa i-latissimus dorsi, i-triceps, kunye nokuncedisa ekusebenziseni i-biceps, i-deltoids, kunye ne-serratus yangaphambili yeemveliso ezisebenza kabini.Emva kokuba umthambo ekhethe ubunzima obufanelekileyo, unokusebenzisa umva kunye nezihlunu zamalungu aphezulu ngokufanelekileyo ngokutsalwa okanye ukuguquguquka kweengalo ze-bar parallel kunye nokwandiswa.
