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PEB301 Extension Adjustable AB Roman Bench for Full All in One
Vumela abasebenzisi ukuba bazifudumeze ngaphambi kokuba kuqalise ukusebenza ngamandla, umthamo ophezulu wokuzilolonga, ukunceda ukuphepha ukwenzakala ngexesha nasemva komthambo, nokuvumela abasebenzisi ukuba bazive bexolile kwaye bekhululekile ngokuzilolonga ngakunye. -
PEB205 Small Squat Rack
Izihlunu zitshisa amanqatha, kwaye izihlunu ezininzi zitshisa amanqatha amaninzi.I-squats yindlela esebenzayo yokwakha izihlunu kunye nokutshisa amanqatha amaninzi.Ubuninzi bemisipha onayo, iikhalori ezininzi ozitshisayo ngexesha lokuzilolonga kunye nokuphumla.Ukuba ufuna ukunciphisa umzimba, namathela kule ndibaniselwano yokuzilolonga kunye ne-squats.
Oku kuhambelana ngokusondeleyo nokuguquguquka, ukudala ulungelelwaniso olungakumbi kunceda ukuphucula amandla kwaye kukunceda uphuhlise amaqela amaninzi emisipha kuqeqesho lwakho, oku kuthetha ukuba abo baxuba iintshukumo zokunciphisa umzimba kunye neentshukumo ezisezantsi ezisekelwe kumzimba, ukubonelela ngokulinganisela kunye nomsebenzi, njengobunzima. ukutsalwa, ukutyhala, uku-squats ngaphambili, ukucinezela ibhentshi, imiphunga, ukutyibilika komlenze omnye kunye nokunyuswa kwemilenze
