Kwinkqubo yokunciphisa umzimba, kunye nokuqokelela amava, siya kwazi ukuba ukulahlekelwa kwesisindo akuthethi nje ukunciphisa ubunzima kumanani, kodwa kunye nokunciphisa ipesenti yamafutha omzimba, oko kukuthi, kwinkqubo yokulahlekelwa ubunzima, gcina i-muscle eninzi ngokusemandleni kunye nokufezekisa ukunciphisa umxholo wamafutha.Ke ekukhetheni indlela ayinakuthembela ekutyeni, nokuba oku kuya kukuvumela ukuba ulahlekelwe isisindo, kodwa uxhomekeke kakhulu ekutyeni kunye nokungawuhoyi umthambo, kuya kukhokelela kwinqanaba elithile lokulahleka kwemisipha, ngoko ke nokuba ubhityile, akuyi kuba lutshintsho olukhulu kwinani.
Ke ngoko, kwinkqubo yokulahleka kwamafutha, kuyacetyiswa ukuba ungeze inani elifanelekileyo lokuzilolonga, ke ngeli xesha kukho abahlobo abaya kubuza ukuba, luhlobo luni lwesiphumo sokulahleka kwamafutha yeyona nto ilungileyo?Ukuphendula lo mbuzo, kukho into efunekayo, oko kukuthi, ekutyeni kulawulwa ngokufanelekileyo (ulawulo alufani nokutya), isiseko sokuzilolonga, kwaye malunga nokuba yeyiphi impembelelo yokulahlekelwa ngamanqatha okulungileyo, ngelishwa akunjalo, ngenxa yokuba ufuna ukufezekisa iziphumo ezilungileyo ngokuzilolonga, okokuqala, ukubona ukuba luhlobo luni lokuzivocavoca abanokuthi balwenze, kunokuba benze isiphumo esihle sokutshisa amanqatha, ngamanye amazwi, uhlobo lokutshisa amanqatha Umphumo ulungile kwakhona. , ayikwazi ukwenza into engenamsebenzi, kungekhona nje kuphela ayikwazi ukunamathela kwaye iya kuzisa umonakalo ongeyomfuneko emzimbeni.
Xa kuthelekiswa noqeqesho lwamandla, ukusebenza kakuhle kokutshisa amanqatha kwimithambo ye-aerobic kuthe ngqo kwaye kuyasebenza, kwinkqubo yokuzivocavoca umzimba, amanqatha abandakanyeka ngokuthe ngqo kunikezelo lwamandla, kwaye umthambo oqhelekileyo we-aerobic awunakunyusa kuphela i-metabolism yamafutha, oku kuthetha ukuba umyinge wonikezelo lwamandla ngamafutha aphezulu, kwaye, umthambo we-aerobic unokuphucula umsebenzi we-cardiorespiratory, obaluleke kakhulu kwimpilo.
Nangona kunjalo, masithi wenza umthambo we-aerobic kuphela ngaphandle koqeqesho lwamandla.Kwimeko apho, kuya kukhokelela kwinqanaba elithile lokulahleka kwemisipha, kwaye injongo yokugqibela yokulahlekelwa kweoli kukugcina imisipha eninzi kunye nokulahlekelwa ngamanqatha, ngoko ke ukusuka kulo mbono, ukuzivocavoca kwe-aerobic akunayo inzuzo.
Xa kuthelekiswa nomthambo we-aerobic, ukuqeqeshwa kwamandla kunokunyusa ubunzima bezihlunu zakho, ukuthoba umlinganiselo ophantsi wamafutha omzimba, kunokukunceda ukuba ulolonge umzimba wakho kwaye uwucacise ngakumbi, unokuphucula i-basal metabolic rate kunye namanqanaba ehomoni, kwaye kunokukuvumela ukuba ugcine kakuhle iziphumo zomzimba obhityileyo emva kokuncipha.
Nangona kunjalo, ukusuka kwisiphumo sokutshisa amanqatha, nangona uqeqesho lwamandla lunokutshisa iikhalori ezininzi, kwinkqubo yoqeqesho lwamandla, nangona amanqatha engayi kubandakanyeka kunikezelo lwamandla, kodwa aya kutyiwa ekusetyenzisweni kweoksijini engaphezulu emva koqeqesho lwamandla. idla ngokubizwa ngokuba yi-post-fat burning effect.Ngoko ke, nangona umthambo we-cardio uya kuba mbi ngakumbi xa kuthelekiswa nabanye, kubahlobo abangathandi i-cardio kuphela ukuqeqeshwa kwamandla, kodwa kunye nokutya ukuphumeza umphumo oyifunayo, ngeli xesha khetha into oyithandayo.
Ixesha lokuposa: Jun-21-2023